Optimizing mental and emotional resilience for better performance and wellbeing.

Meet Dylan

Social Worker & Psychotherapist

I believe resilience is the key to a life of happiness and is a skill we all have the capacity to acquire. When you learn to harness your emotions and thoughts, they can begin to work with you and not against you, allowing you to take ownership of your life. My goal is to help individuals and companies by making quality mental health training simple, effective and convenient, so you can live a happier and more productive life.

What I do

Services

Specializing in online psychotherapy and corporate mental health and mindfulness training

Psychotherapy

Training

Featured clients

Insight timer

Free download

Gain access to Dylan’s free mindfulness meditations