Training
Mindfulness. Resilience. Performance.
Custom curated workshops for high‑performing people.
Dylan specializes in teaching practical, effective strategies, informed by science and derived from best practices in enhancing human performance, resilience and mental health, both in and outside of work. He’s presented to thousands of professionals from industries including education, healthcare, first-response, corporate leadership and athletics.
Upcoming events
Current courses
Finding Your Edge: Mindfulness for Optimal Performance
If you want to achieve greater performance and success in your personal and professional life, this intensive two-day course is for you. You’ll learn how the science, practice and philosophy of mindfulness can reduce stress, enhance emotional intelligence and help you meet your goals. You’ll discover how to effectively work with emotions associated with stress, loss and change. You’ll learn practices that incorporate neuroscientific research, competitive advances and trends in athletics, military and executive leadership.
Compassion-Based Resilience for Healthcare Providers
Healthcare professionals are exposed to others’ suffering on a regular basis through the very nature of their work. Empathic distress can be experienced as a normal consequence of empathic connection with those who are suffering. Compassion, rather than leading to fatigue and burnout, is a way of responding to others’ suffering that can strengthen our fortitude and benevolence. Drawing upon research and various models of compassion, you will discover mindfulness and compassion based practices that promote greater positive affect, connection, and resilience, even in the face of suffering. Through transformational meditative practices you will learn to activate your natural capacity for compassionate presence while strengthening your inner resources, ultimately improving the quality of care for yourself and others.
Introduction to Mindful Performance Enhancement, Awareness & Knowledge (mPEAK)
mPEAK is a mindfulness training program derived from best practices in optimizing human performance, focus, resilience and flow. This introductory program will provide an overview of core mPEAK concepts that enhance the inherent human capacity for peak performance through empirically supported mindfulness practices and transformative exercises. The versatility of the mPEAK program provides an enriching opportunity for anyone to improve performance in their personal and professional lives, including in health, life, work or athletics.
Mindful Self‑Compassion
This one-day introductory, educational and experiential workshop will provide information on current research that supports the science and components of self-compassion. The physiology of self-compassion with the foundation of mindfulness will be presented that supports the benefits of this practice. Through discussion, mindfulness meditation and experiential exercises, you will gain knowledge along with practical skills to help cultivate and integrate self-compassion into your daily life. The difference between empathy and compassion is explored to help with the development of self-compassion. You will learn how to motivate yourself and others with kindness rather than criticism by creating inner strength and reliance to meet everyday challenges.
Available for keynotes, workshops and consulting, in‑person or online.
Featured clients
